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March 2020
Mother-Daughter Yoga, grades K-3
Class Description: Join us for a Mother-Daughter Yoga class taught by Amy Castello. This class is designed to: Encourage positive communication, trust and mutual respect between moms and daughters, Practice yoga in a playful environment, Work with breathing techniques, individual and partner yoga poses, mindfulness, and relaxation, Cultivate joy in your Mother-Daughter relationship No yoga experience is necessary. All female caregivers welcome. $60 per pair. $30 additional individual. Instructor Bio: Amy Castello has created unique yoga curricula for Athena Camps…
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Teen Yoga, ages 13 and up
This teen yoga class, taught by Amy Castello, is designed to encourage a healthy mind and body. Build confidence, strength, compassion, and personal power while affirming your value, worth and awesomeness! Expect a fun, physical practice to get you out of your head and into your body followed by a guided relaxation to help relieve stress and connect with yourself. No yoga experience is necessary. $30 per person (scholarships available) Instructor Bio: Amy Castello has created unique yoga curricula for Athena…
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