It’s our turn! Moms, Coaches, Interns, Aunties, Grandmas, Sisters, Girlfriends – join Coach Amy for a yoga class designed just for us. This gentle yoga class will help you unwind from holiday stress so you can enjoy the holiday season with the special people in your life. Take an hour to relax and rejuvenate in the present moment – you deserve it! No yoga experience is necessary. All females 14 and older welcome. $30 per person. Min: 6 people Max: 24 people.
Instructor Bio: Amy Castello has created the unique yoga curriculum for all of our Athena Camps since 2013 and was the Yoga Coach in our Middle School Camps for Summer 2018. Amy holds teaching certifications in adult and children’s yoga and has studied Mindfulness-Based Stress Reduction (MBSR), based on the work of Dr. Jon Kabat–Zinn. She believes in educating the whole person by incorporating breathing exercises, mindfulness, non-competitive games, music, language, anatomy, art and relaxation into her yoga classes. She has discovered that the best part of yoga for many is their ability to close their eyes, become completely still, and find happiness in the present moment.