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(Postponed) Teen Yoga, ages 13 and up
March 14, 2020 @ 4:45 pm - 5:45 pm$30.00
This teen yoga class, taught by Amy Castello, is designed to encourage a healthy mind and body. Build confidence, strength, compassion, and personal power while affirming your value, worth and awesomeness! Expect a fun, physical practice to get you out of your head and into your body followed by a guided relaxation to help relieve stress and connect with yourself.
No yoga experience is necessary. $30 per person (scholarships available)
Instructor Bio: Amy Castello has created unique yoga curricula for Athena Camps since 2013. Amy holds teaching certifications in adult and children’s yoga and has studied Mindfulness-Based Stress Reduction, based on the work of Dr. Jon Kabat–Zinn. She believes in educating the whole person by incorporating breathing exercises, mindfulness, non-competitive games, music, language, anatomy, art and relaxation into her yoga classes. She has discovered that the best part of yoga for many people is their ability to close their eyes, become completely still, and find happiness in the present moment.