Class Description: Join us for this unique Mother-Daughter Yoga class taught by Amy Castello. This class is designed to encourage positive communication, trust and mutual respect between moms and daughters as we practice yoga in a playful environment. We will work with breathing techniques, individual and partner yoga poses, mindfulness, and relaxation to cultivate joy in your Mother-Daughter relationship. No yoga experience is necessary. All female caregivers welcome. $50 per pair.
Instructor Bio: Amy Castello has created the unique yoga curriculum for all of our Athena Camps since 2013 and was the Yoga Coach in our Middle School Camps for Summer 2018. Amy holds teaching certifications in adult and children’s yoga and has studied Mindfulness-Based Stress Reduction (MBSR), based on the work of Dr. Jon Kabat–Zinn. She believes in educating the whole child by incorporating breathing exercises, mindfulness, non-competitive games, music, language, anatomy, art and relaxation into her yoga classes. She has discovered that the best part of yoga for many children is their ability to close their eyes, become completely still, and find happiness in the present moment.