It’s our turn! Moms, Coaches, Interns, Aunties, Grandmas, Sisters, Girlfriends come join Coach Amy for a yoga class designed just for us.
No yoga experience is necessary. All females 16 and older welcome. $30 per person. Instructor Bio: Amy Castello has created the unique yoga curriculum for all of our Athena Camps since 2013 and was the Yoga Coach in our Middle School Camps for Summer 2018. Amy holds teaching certifications in adult and children’s yoga and has studied Mindfulness-Based Stress Reduction (MBSR), based on the work of Dr. Jon Kabat–Zinn. She believes in educating the whole person by incorporating breathing exercises, mindfulness, non-competitive games, music, language, anatomy, art and relaxation into her yoga classes. She has discovered that the best part of yoga for many is their ability to close their eyes, become completely still, and find happiness in the present moment.