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Girls Only Yoga

October 20 @ 3:15 pm - 4:15 pm

$25

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Class Description: Calling all 6-9th grade girls! Join us for this Yoga class taught by Coach Amy Castello. This class is designed to encourage self awareness, trust and respect as we practice yoga in a fun environment. We will work with breathing techniques, individual and partner yoga poses, mindfulness, and relaxation . No yoga experience is necessary. Instructor Bio: Amy Castello has created the unique yoga curriculum for all of our Athena Camps since 2013 and was the Yoga Coach in our Middle School Camps for Summer 2018. Amy holds teaching certifications in adult and children’s yoga and has studied Mindfulness-Based Stress Reduction (MBSR), based on the work of Dr. Jon Kabat–Zinn. She believes in educating the whole child by incorporating breathing exercises, mindfulness, non-competitive games, music, language, anatomy, art and relaxation into her yoga classes. She has discovered that the best part of yoga for many children is their ability to close their eyes, become completely still, and find happiness in the present moment.

Details

Date:
October 20
Time:
3:15 pm - 4:15 pm
Cost:
$25
Website:
http://www.athenacamps.com

Organizer

Athena Camps
Phone:
408-490-4972

Venue

Willow Glen Yoga
1188 Lincoln Avenue
San Jose, CA 95125 United States
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Phone:
408-490-4972
Website:
www.AthenaCamps.com

Tickets

24 available Individual $25.00
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